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30-01-19 0 Aufrufe

If you are looking for some help for premature ejaculation then you have come to the right place.The Ultimate Herpes Protocol Review I have spent many months putting the following list of tips and advice together so that you have it all in one place. Enjoy! Reduce stress and anxiety. Before you even get into the bedroom, learn some simple breathing and relaxation techniques such as deep breathing and mindfulness. Try the Kegel exercises. These exercises can strengthen your pubococcygeus muscles which can help with premature ejaculation. Have a go at the 'Start-Stop' method. This is a very basic technique that you can practice on your own or with a partner. What you need to do is to stimulate your penis and then stop before you climax. After a few minutes have passed you can repeat this step around ten times. You will need to practice this over a few months. Think long and slow in regards to masturbation. Most guys don't take the time to fully appreciate the experience of masturbation. This is a shame as simply 'knocking out a quick one' can often be the cause of many a guys premature ejaculation. Try taking 20 minutes before you ejaculate and you will soon retrain yourself to last longer.
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