Dormagen Jessymeshak
08-04-20 0 Aufrufe

  CUT OUT SUGAR. It is public enemy number one.  Immunity 911 Review I associate sugar with degeneration and disease, and that takes away my desire to indulge. Association is powerful - either in weakness or in strength. AVOID TRANS FATS. Linked to cancer, heart disease and diabetes, there's no question it impairs the immune system. Margarine, packaged food, fried foods, baked goods. 

BETA CAROTENE Vitamin A. Think in terms of color. Eat fruits and veggies that are orange and yellow. Eat RAW wherever possible, as cooking destroys the enzymes. Sweet potatoes, pumpkin, peaches, papaya, cantaloupe, apricots peppers, carrots, squash, yams. YUM.


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